The Intentional Journey 

Foundational Yoga


Welcome to the Intentional Journey Foundational Yoga. This yoga program is meant to both stand alone for a powerful practice of transformation, a framework for your continued growth and creativity shaping your own yoga practice and serve as a supplement for any other yoga you add to your life: local studio, events or workshops. 

Remember, it's not WHAT you do but HOW you do it that makes it intentional. So, bring a willingness to learn something new or review something familiar. Come empty so you can be ready to receive what you are meant to. Go with the flow, literally. And of COURSE I'm here to support you with any questions or concerns you have. Here's the the (yoga) journey!