Lesson 3: Have Your Own Experience

There was this sense that everyone knew what to do---except for me. I was the newbie. 
I remember looking desperately for a space somewhere in the back---a corner. No luck! The only spot left was torture as an introvert---the middle of the room. I contemplated leaving---but that seemed like it would make more of a scene. I just wanted to be invisible, to blend in---I wanted to belong.

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Welcome to my Lessons from the Mat: the Bridge between Practice and Living

The first time I remember doing “official yoga” (whatever that is ;)) was on my own. It was about 10 months or so after my daughter’s birth and I was having trouble feeling like “me”. My back hurt, my core was weak, my neck and shoulders were chronically bent over and I just felt OLD. (I was in my mid 20’s so that’s not an ideal feeling.)
I had been active running and trying to lift weights pretty consistently. However, the WAY I did these activities was to

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